What is Lower Blood Pressure…?
Symptoms of low blood pressure.this is topic what I am talking with you.I am sure this article will help to you find low blood pressure symptoms and treatments.
Blood pressure is the pressure that causes blood to circulate on the walls of blood vessels. Normalizing blood pressure is essential for pushing nutrients and oxygen into all tissues of the body. Blood pressure also causes white blood cells, antibodies, platelets, and hormones to be transporte. The body gets immunity through white blood cells.
The optimal blood pressure value is Hg (Mercury) 120/80 mm (mm). High value is called systolic pressure and lower value is called diastolic blood pressure. Systolic blood pressure is caused by the contraction of the heart and diastolic pressure is the lower pressure in the arteries during the rest between two heartbeats.The normal range of blood pressure is the systolic blood pressure of 90-119 mm. Hg And diastolic blood pressure in Hg. 60-84 mm.Low blood pressure is also known as “hypotension”. It has been identified as systolic blood pressure <90 mm Hg and diastolic blood pressure <60 mm Hg.
Is low blood pressure a problem…?
For some people, low blood levels can be a sign of excellent health. They are usually very slow and slow. For others, low blood pressure is a problem. Often, people with low blood pressure can expect a longer life.However, people who experience persistent symptoms of low blood pressure should see a doctor. Sudden, severe low blood pressure (trauma) can be associate with serious medical conditions.
What is Symptoms of Low Blood Pressure…?
Hypertension occurs when blood pressure drops below 90 mg / Hg. The symptoms of hypotension can be mild and severe depending on the individual.
Loss of consciousness
Some people may have low blood pressure or low blood pressure, which can cause dizziness and fatigue. In extreme cases, pressure is life threatening. Blood pressure can be a sign of an underlying untreated condition that requires medical attention.
Treatments for low blood pressure.
Treatment depends on the root causes of blood pressure. If the exact cause is unknown, the aim is to raise blood pressure and reduce the symptoms of low blood pressure. Depending on age, health and high blood pressure, there are several steps you can take at home:
1.Drink more water :
Excess fluid increases blood volume. Higher blood volume means more blood pressure. Excess fluid prevents dehydration and also treats high blood pressure.
2.Eat Appropriate Salt:
Excess sodium in salt is usually associated with high blood pressure, but if you have a sign that your blood pressure is low, eating too much salt can lower your blood pressure. But it is important to consult a doctor because excess sodium can cause CHF (chronic heart failure), especially in older adults.
Generally, low blood pressure can be treated. medication are rarely prescribed. When it is neede, it can often increase blood volume or narrow your arteries.
4.Amond and milk :
Soak 5 to 6 almonds overnight, peel them in the morning, make a paste and drink. Drink this daily to prevent your blood pressure from falling. Almond milk contains no cholesterol or saturated fat. It is actually rich in healthy fats such as omega-3 fatty acids. Include this milk in your low blood pressure diet; Basically, you can add it to your cereal, smoothies and so on and enjoy the goodness of almond milk.
5. Eat small portions regularly:
Wash healthy eating sessions between the main meals of the day to avoid long gaps. Eating small portions several times a day can prevent the sudden drop in blood pressure one may experience. Therefore, if you eat three whole meals a day, it is best to distribute them to five small meals a day. It is also a good home remedy for people with diabetes.
6.Try to get more Vitamin B12 :
Try to consume foods high in vitamin B-12: Lack of vitamin B-12 can lead to anemia, which can lead to low blood pressure. Foods high in vitamin B-12 include eggs, strong grains and beef.
Don’t exercise too much in the summer or outdoors in the heat.because of Dehydration lowers blood pressure
After your doctor confirms that your blood pressure is low, follow his advice. A healthy low blood pressure diet is important for treating low blood pressure. With that said, here’s more homely help. Your eating habits play an important role in maintaining your circulatory stress.