Diet for your osteoporosis
osteoporosis.Here are 5 foods that damage your bones and osteoporosis and cause long-term bone loss. When it comes to bone health, we must first and most importantly increase your calcium intake daily. But this does not mean that meeting the daily calcium requirement only builds strong bones. Although almost all bone growth occurs in childhood and adolescence, bone health begins to deteriorate during your middle age.
Healthy bones are made up of small decisions in the diet of the day. We don’t make a big difference in what we eat and bone health. Therefore, eating bone can make it better or worse. As a diet rich in calcium and vitamin D for building strong bones, there are also some foods that can weaken bone.
Since the body cannot make its own calcium, a diet high in calcium can help slow bone loss. Vitamin D is also essential for promoting the absorption of calcium into the bones. It is important to have a balanced diet that is rich in calcium and vitamin D to provide the necessary calcium for your bones. Calcium rich foods include dairy products, dark green vegetables, beans, legumes (especially sardines or salmon), soybean products, grains and nuts. It is recommended to take at least 1000mg-1200mg of calcium every day.
Bad Food for osteoporosis and bones
These foods can be harmful to your bones and osteoporosis. You must have a limit, or you should avoid these altogether. Depending on the condition of your bones.
1. Salty Food.
If you take more salt on your foods. the calcium is more lost. Sodium causes excessive calcium excretion through the kidneys. For optimal bone health, the body needs a ratio of sodium and potassium. When sodium levels increase, an excessive sodium imbalance occurs and there is not enough potassium. This leads to gradual bone loss and osteoporosis. Limiting salty foods and choosing foods with less or no added salt is beneficial for bone health.
2. Iron-Rich Foods.
Iron is not good for your bones. It damages your bones. Although iron is good for health, excessive amounts are not good for bones. When you take iron-rich foods and calcium-rich foods, they absorb calcium and cause bone loss. Therefore, one should avoid foods rich in iron and avoid calcium rich foods to maximize calcium absorption.
3. Carbonated Beverages.
Consumption of a wide variety of carbonated beverages, such as soda and soft drinks, can adversely affect bone health. This is because they have high phosphoric acid. The phosphoric acid found in carbonated drinks leads to high levels of acidity in the blood. This leads the body to remove calcium from the bones to lower the blood acidity level. As a consequence, bone mineralization reduces the risk of bone fractures.
4. Sugary Snacks.
Eating too much sugar can definitely affect bone health and damage your bones. Eating sugary foods can reduce bone loss, bone loss and osteoporosis. It is not necessary to give up sugar completely, but choose natural sugars in medium quantities.
Coffee, tea and some soft drinks contain caffeine. Excessive consumption of caffeinated drinks reduces the body’s ability to absorb calcium and can affect bone health. When you consume 100 milligrams of caffeine, you lose about 6 milligrams of calcium. Caffeine with sugary foods has a profound effect on bone health, especially in menopausal women. If your daily intake of caffeine exceeds 400 mg, your bones become weak and your risk of fractures increases.
These are food which damage your bone health. however you should keep your mind it forever because of you nothing to care full when after you got sick. you must try to keep up your healthy life. So you have to avoid you bad habits and collect more good healthy habits on your life. It will be support to get best your life and family.always you must try to eat healthy food for bone health